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A mother’s son

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venezuela-prison-fire

I work as a hospital chaplain and yesterday we were involved in the tragic death of a young African American man in police custody, just a block away.  The young man was brought to us, and large numbers of police and family and friends followed him to our ED. The death was a Coroner’s case so there was a certain protocol in operation whereby the family could not be in the room with the deceased.  Outside the hospital tempers flared and emotions were raw. Those gathered distrusted the police and anyone in uniform, including police chaplains and our own security guards. They screamed, “They killed him.” It was bad.

The mother had apparently come to the ED and been turned away and told she couldn’t see her son. So she left. I spoke to a family member and had her call the mother to come back: we would make sure she got to see her son. Somehow.  I knew how important this was. My son’s death had been a coroner’s case. My desire to see him was so intense it felt like I couldn’t possibly survive it.  I didn’t want that for her. At least she could see him even if she couldn’t touch him.

The mother arrived back on the scene. She was, of course, devastated; she begged to see her son one last time.  She felt that the authorities were trying to cover up the details of the death. We (the other staff chaplain and myself) assured her that we were there for her, and we took her and her son’s Godmother inside the ED to a waiting room.  Outside the crowd was given water and apparently calmed down some once they saw the mother was being shown respect and care.

The other staff chaplain and myself advocated with the coroner’s representative on the mother’s behalf, and eventually they agreed to let her see her son through the glass door of the ED room.  She was in a wheelchair, as she had difficulty walking for physical and emotional reasons, so I wheeled her to his room. She just needed a minute or so, then motioned them to close the curtain.  I wheeled her out of the hospital to join her family. It was then that her emotions overwhelmed her and crying and keening ensued from her and all those around her.

In white America we have learnt in good Anglo-Protestant fashion, to suppress and control our outward expressions of grief. We weep silently into tissues, and later take our grief to a doctor to be medicated, or to a counselor to be talked through.  We track our progress according to rationally identified and researched “stages.” It is considered inappropriate, even distasteful, to noisily cry and moan at deaths, wakes or funerals. Instead we medicate our unpleasant emotions. Anger, sadness, grief…take a pill. Take two.

“Stiff upper lip.”  “Be a man!”  “Don’t embarrass me in public.”  “Hold it in.”

55277fbf-c850-4ee7-8c40-69ef717e1b13

But African Americans often grieve differently. In my experience in ICUs they are often very vocal and physical in their grief. They sometimes physically “fall out,”   in ways that Anglo-American nurses find disturbing, even disrespectful, and label as a form of exhibitionism. But this is not the case. The people are grieving. Explaining this to our hospital superiors outside the ED was important: we should not be trying to restrain and contain their expressions of grief, we should not be considering arresting them for disturbing the peace outside the hospital, we should be tending to them, giving them space, offering them water and chairs. And so that is what the staff did.

The deceased’s mother and her family members were expressing their grief in culturally acceptable and, from a psychological perspective, probably healthier ways. But the hospital onlookers were uncomfortable and, sensing that, the family shepherded the mother into a waiting car. The gathering then quickly dispersed to return to their neighborhood, continue their grieving, and tend to the family.

I used the word “keening” above. Keening is a form of very vocal crying and moaning that was part of many cultures’ response to grief in the past. In my Irish background culture it was normal to have keeners at wakes and in the funeral procession to the grave.  In a sense, they had the job of giving voice to the pain and grief being held inside by the stoic family.

images

To the mother and her family and community gathered at the hospital, keening was not a conscious choice but a visceral reaction. This was how they showed each other and the world their pain. To do any less would probably have been emotionally and physically impossible and, within their community, to do any less might have seemed disrespectful and unfeeling.

In our ever more melting pot of a society we need to learn about the ways of expressing grief that our neighbors are likely to have. And as an adopted Anglo American myself I need to overcome my Catholic and cultural discomfort with showing physical emotion and making noise to accompany my grief.  So far I have managed to scream and cry while alone in the car – not while driving.  I have yet to do it in front of anybody else.

 


Gratitude in hard times

Emotional boundaries; Emotional triggers

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This March there was a completed suicide at my place of work. A young man a few years younger than Malcolm, and I hadn’t saved him. This event, coupled with the timing around Malcolm’s anniversary, sent me spiraling into the grief vortex.

I have chosen a profession where death is a daily occurrence and this recent depression made me question my choice. But the fact is most of the time I feel I make a positive contribution to the care of patients and families. Nonetheless, I have to work consistently at maintaining emotional boundaries, and there are some situations where I find myself triggered: the death of a young adult man, or when a man is sobbing at the bedside of a dying family member. Men’s tears, the sobbing body-wracked kind, move me incredibly. I want to comfort them. As I write this I realize that the only time in my life when I have witnessed a man’s profound, physical grief was watching my husband and my youngest son grieve for Malcolm.

Regardless of your chosen profession, when you have experienced a profound loss triggers are everywhere and daily living can seem like an emotional mine-field. It’s not just the special days like birthdays, anniversaries, vacation time, and religious holidays. It’s the daily news feed, the video clips on social media, Facebook “memories” that appear unbidden, and TV shows about families – the comedies as well as the dramas.  And then there are the commercials: loving families, parents hugging their children – happiness, joy. When I first came to live in America I would get homesick and cry at the AT&T commercials, especially at Christmas time – lonely mothers waiting by the phone.

We can’t avoid all of these triggers, but we can make conscious choices to avoid the avoidable ones. I am a victim of childhood sexual abuse, so I choose to avoid Law and Order Special Victims Unit. But sometimes the theme of childhood abuse enters unexpectedly in TV shows and movies, and suicide and losing a child are sadly common themes.

I am trying to create better self-care. For one thing, I have promised my therapist that I will request coverage by another chaplain if a suicide attempt case surfaces at work. And I have to monitor my daily mood and provide myself with breaks at work. I tend to work through lunch and that needs to change. Today I am taking a break to write this blog post. To me that is a refreshing break, especially when coupled with mint tea.

My challenge to you is to examine your daily life and your calendar and identify potential triggers, then be proactive in creating emotional boundaries and providing yourself with support, breaks, healthy distractions, and self-nurturing.

boundaries

http://www.thepositivepsychologypeople.com/6-signs-need-stronger-emotional-boundaries/

Stages of Grief Revisited

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griefdef“Death and its aftermath is such a painful and disorienting time. I understand why people — both the griever and those witnessing grief — want some kind of road map, a clearly delineated set of steps or stages that will guarantee a successful end to the pain of grief. The truth is, grief is as individual as love: every life, every path, is unique. There is no predictable pattern, and no linear progression. Despite what many “experts” say, there are no stages of grief.”

“Grief is the natural response when someone you love is torn from your life. It is a natural process: a process of the heart being smashed and broken open, of reality shifting and hurling in place. It cares nothing for order or stages.

The truth is, you can’t force an order on pain. You can’t make it tidy or predictable. The stages of grief are a net thrown over a fogbank — they help neither to define nor contain.

To do grief “well” depends solely on individual experience. It means listening to your own reality. It means acknowledging pain and love and loss. It means allowing the truth of these things the space to exist without any artificial tethers or stages or requirements.

There is no set pattern, not for everyone and not even within each person. Each grief is unique, as each love is unique. There are no stages capable of containing all the experiences of love and pain. There are no stages of grief. “

Excerpted from “The 5 Stages of Grief and Other Lies That Don’t Help Anyone”

https://www.huffingtonpost.com/megan-devine/stages-of-grief_b_4414077.html

 

 

FREE 3-week Suicide Support Series

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From David Kessler, Grief Expert:

When we lose a loved one to suicide, it feels like we will never be the same. And in truth, we won’t be. The grief will always be there, but we can heal and begin to build a life of love around the loss.

I created a FREE 3-week Suicide Support Series for those dealing with this type of loss and clinicians who would like another resource for their clients.

​​​​​​​After a traumatic loss there are often so many what-ifs, questions, and even periods of anger that are layered on top of the grief.

​​​​​​​Click here to learn more and register now for immediate access.

​​​​​​​Each week, you’ll get a new video lesson and healing exercise and you can watch any time from your smartphone, tablet or computer. This series is designed specifically for anyone who has lost a loved one to suicide.

​​​​​​​In this series we’ll cover:

​​​​​​​Week 1: The Moment that Changed Everything
​​​​​​​Week 2: Your Reaction and Response
​​​​​​​Week 3: Remember with More Love Than Pain​​​​

​​​​​​​Creating a life after loss doesn’t mean forgetting. Love never dies. In this series we will talk about ways to begin to find meaning as we move forward and consider life after loss.

​​​​​​​I would love to have you join us in this FREE series.

​​​​​​​Love,
​​​​​​​David Kessler

grief.com

https://www.davidkesslertraining.com/p/suicide-loss-support

 

 

 

 

I have a Secret

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In the top drawer in my bedroom chest of drawers there is a packet of cigarettes. I tried to smoke one once. Bad idea, coughed like hell! So why do I have them? They were in my son’s backpack, the one the police brought to our house when they came to tell us – “We found his body.”

So they are a connection to him; he smoked some of this pack. And I can’t bring myself to get rid of them. But, you know, I don’t have to.

For those of you who are grieving – let go of things when you are ready; keep things that are most meaningful. And don’t ever feel you have to apologise for holding on to whatever you need.  There are no rules, no time-lines. Be kind to yourself.

Blessings

MonaDSCF0028

This morning I told my son goodbye

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This morning was a regular morning, checking that I had turned off lights, fans, heater. Checking that I had my ID, watch, earrings. Checking to make sure I had used deodorant, that I had taken my morning meds. Never being a morning person, I  have a little difficulty, more since losing my son.

This morning I felt the need to say goodbye to Malcolm and tell him to have a good day, and that I love him. These words were part of my morning ritual in the months before his death, because Malcolm had moved back home for Graduate School and in the mornings I left while he was getting up, his dad already gone for an hour or more. But on his last day of life I don’t remember saying “I love you.”  That still hurts. So some days, like today, I tell him anyway. I like to think he hears me, and in my mind I hear his voice replying, “Bye Mum,” and I smile and my throat chokes up.

Just a regular morning.

2017-03-19 13.32.40

The 12th anniversary

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Its been 12 years now. 12 years. Half as long as the life Malcolm lived. And as the anniversary of his suicide approaches, I am swept under, overwhelmed – again. Last year was especially bad – I went under for 5 weeks and had a slow return to functioning. This year I made it all the way to a week before the date. But I am struggling now.

The dreams began a week ago, stupid, “bad” Mum dreams: Malcolm is in grade school and doesn’t have the right uniform to start the year because I forgot to shop over the summer; I forget his birthday and my in-laws turn up for a party and I haven’t done anything to prepare for it. There are lots of these dreams. Things that never happened but I must have worried about them at some point. And the message is always: I wasn’t a good, or good enough, mother. 

Along with the dreams are sudden memories, associations with places and events that hit me with an emotional punch: like being at the grocery and remembering the time he tipped over a full grocery basket by doing a wheelie and getting the cart’s wheels stuck in a drain. I got so mad and scared that he had hurt himself. But I fussed at him when I should have shown him concern. I couldn’t even go to that grocery store for a whole year. I still feel such guilt when I pass that spot. And then there are memories I ask my husband about, “remember when Malcolm” … and he doesn’t remember, and I realize our memories are drifting away, drifting apart.

I have to go to work tomorrow and I want to take a photo off the wall and put it in my bag, the photo he carried in his backpack and had next to him when he shot himself in the heart. 

I want to talk about him to my friends, my coworkers, my support group, but how can I explain that the pain is still so intense – not every minute the way it was that first few months. Not every hour, the way it was that first year or two, or every day, even every week. But certainly, every birthday, every mother’s day, every Christmas, every Villarrubia summer vacation  every March.

 

Written March 17, 2019

 


No Reason

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I was shown this prayer by a chaplain colleague.  We were lamenting the fact that people feel the need to offer platitudes to the grieving: “It was God’s will.” “There is a Plan.” And we both agreed that if all that happens is indeed because God willed it, then we cannot believe in God, or at least in that God.  Because how do you tell the parents of a 3 month old that just died that her suffering and death was God’s will, and then in the next breath expect them to pray to that God for strength?

They say there is a reason,
They say that time will heal,
But neither time nor reason,
Will change the way I feel,
For no-one knows the heartache,
That lies behind our smiles,
No-one knows how many times,
We have broken down and cried,
We want to tell you something,
So there won’t be any doubt,
You’re so wonderful to think of,
But so hard to be without.

Author Unknown

When your pain is triggered

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In life there are times and events where we find our own pain triggered by someone else’s. Witnessing their sorrow rekindles the tender place inside us where our own sorrow is held. For me the event today was the memorial service in the hospital for a young nurse killed by a random shooting in New Orleans. I sat with her parents and her teenage daughter in the front row. The daughter was handling the moment well, sharing video clips of her puppy before the service began. Her grief remained hidden for the most part. Too intense to process publically, perhaps. Her parents were more in touch with their grief and that is why, after the service, I went to my office and cried. I too have lost an adult child. I wanted to tell them, “me too.” But that wasn’t appropriate. No one can ever know the actual pain of another’s grief, however similar the cause. And it wouldn’t be of any comfort to them to let them know that they will still be hurting after 14 years.

This is one thing that chaplaincy has taught me: when someone else shares their story we should not take it as an opportunity to share ours. The problem is, this is the default response most of us have in our conversations. We wait for the tiniest of pauses while the other person takes a breath and we jump in with our tale of woe. That is not to say we don’t have legitimate pain, but we need to respect the person who is opening up to us in that moment and give them the space to share their hurts. And when the time and context is right we need to share our story, but with someone else who is not in the midst of new grief.

ZOOM THERAPY SESSION

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2-16-22

I am looking at you

hearing you.

But are you there now

In my time?

I spend my days in streaming, screaming

dramas of love and murder,

lost and found,

captive then set free.

But where do the other players wait

when I press pause?

Do I exist in their world?

Am I their captor?

Do they watch me on their screens?

And now you

trying to pull me back

into my own hurting world

where I am the captive

where I exist

where I wait.


Why would I want that?

And you’re just another face on a screen

after all,

and I can mute you.

Bring him home

Bring Him Home

A mother’s son

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venezuela-prison-fire

I work as a hospital chaplain and yesterday we were involved in the tragic death of a young African American man in police custody, just a block away.  The young man was brought to us, and large numbers of police and family and friends followed him to our ED. The death was a Coroner’s case so there was a certain protocol in operation whereby the family could not be in the room with the deceased.  Outside the hospital tempers flared and emotions were raw. Those gathered distrusted the police and anyone in uniform, including police chaplains and our own security guards. They screamed, “They killed him.” It was bad.

The mother had apparently come to the ED and been turned away and told she couldn’t see her son. So she left. I spoke to a family member and had her call the mother to come back: we would make sure she got to see her son. Somehow.  I knew how important this was. My son’s death had been a coroner’s case. My desire to see him was so intense it felt like I couldn’t possibly survive it.  I didn’t want that for her. At least she could see him even if she couldn’t touch him.

The mother arrived back on the scene. She was, of course, devastated; she begged to see her son one last time.  She felt that the authorities were trying to cover up the details of the death. We (the other staff chaplain and myself) assured her that we were there for her, and we took her and her son’s Godmother inside the ED to a waiting room.  Outside the crowd was given water and apparently calmed down some once they saw the mother was being shown respect and care.

The other staff chaplain and myself advocated with the coroner’s representative on the mother’s behalf, and eventually they agreed to let her see her son through the glass door of the ED room.  She was in a wheelchair, as she had difficulty walking for physical and emotional reasons, so I wheeled her to his room. She just needed a minute or so, then motioned them to close the curtain.  I wheeled her out of the hospital to join her family. It was then that her emotions overwhelmed her and crying and keening ensued from her and all those around her.

In white America we have learnt in good Anglo-Protestant fashion, to suppress and control our outward expressions of grief. We weep silently into tissues, and later take our grief to a doctor to be medicated, or to a counselor to be talked through.  We track our progress according to rationally identified and researched “stages.” It is considered inappropriate, even distasteful, to noisily cry and moan at deaths, wakes or funerals. Instead we medicate our unpleasant emotions. Anger, sadness, grief…take a pill. Take two.

“Stiff upper lip.”  “Be a man!”  “Don’t embarrass me in public.”  “Hold it in.”

55277fbf-c850-4ee7-8c40-69ef717e1b13

But African Americans often grieve differently. In my experience in ICUs they are often very vocal and physical in their grief. They sometimes physically “fall out,”   in ways that Anglo-American nurses find disturbing, even disrespectful, and label as a form of exhibitionism. But this is not the case. The people are grieving. Explaining this to our hospital superiors outside the ED was important: we should not be trying to restrain and contain their expressions of grief, we should not be considering arresting them for disturbing the peace outside the hospital, we should be tending to them, giving them space, offering them water and chairs. And so that is what the staff did.

The deceased’s mother and her family members were expressing their grief in culturally acceptable and, from a psychological perspective, probably healthier ways. But the hospital onlookers were uncomfortable and, sensing that, the family shepherded the mother into a waiting car. The gathering then quickly dispersed to return to their neighborhood, continue their grieving, and tend to the family.

I used the word “keening” above. Keening is a form of very vocal crying and moaning that was part of many cultures’ response to grief in the past. In my Irish background culture it was normal to have keeners at wakes and in the funeral procession to the grave.  In a sense, they had the job of giving voice to the pain and grief being held inside by the stoic family.

images

To the mother and her family and community gathered at the hospital, keening was not a conscious choice but a visceral reaction. This was how they showed each other and the world their pain. To do any less would probably have been emotionally and physically impossible and, within their community, to do any less might have seemed disrespectful and unfeeling.

In our ever more melting pot of a society we need to learn about the ways of expressing grief that our neighbors are likely to have. And as an adopted Anglo American myself I need to overcome my Catholic and cultural discomfort with showing physical emotion and making noise to accompany my grief.  So far I have managed to scream and cry while alone in the car – not while driving.  I have yet to do it in front of anybody else.

 

Gratitude in hard times


There

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Today is April 14

Planning his birthday

For May

When he won’t be there

And Turnipseed’s daughter is in a play

Will Porp come, or Michelle?

Will it matter?

He won’t be there

And we’ll order appetizers

And beer

He liked Dunkel, once

But now?

The toast, with “car bombs”

Guinness and Baileys

You have to chug it, Mum


Too much

It’s too much

Its been too much

For 15 years


TJ will come if he can

And Jenny

Tj still hurts

And me, when I look at him

And remember

Their jokes and silliness

The secret language

TJ lets me hug him

He’s kind that way

He stood

In James’ wedding

A brother by another mother

Unable to say his name

In the toast


And James will face-time

He is absent too

But not forever

He will be there

When we need him

And always in our hearts

He is there

With his brother

They will always be together

There

Mothers’ Day; A mother’s grief

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Each mother who has lost a child has a unique path to healing. And, despite what some may tell us or wish for us, healing will never mean letting go and moving on.

For a grieving mother healing involves finding a way to walk with our grief while somehow holding the child we lost in our arms, until they become absorbed into our skin and bone, our breath and heartbeat. Forever with us; forever part of us. Re-wombed, sheltered from harm, safe.

Never too big for Mum’s lap❤

I recommend this post below – A mothers’ day manifesto.

https://www.centerforlossandtrauma.com/mother-s-manifesto

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